Tags Yoga


Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so focused,...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Young woman doing yoga on the beach

20-18 Days to a Healthier You!

2018 Days to a Healthier You!Jan 8-26Free Yoga & Activities Everyday!Over $1000 in Climbing & Yoga PassesSearch 'SHAPE Health Challenge' On FacebookSHAPE Health Challenge Sponsored by: Fierce Heart Whole Foods Mok Sana Shelbourne Physical...
Different vegetables and fruit

UVic Health Challenge!

2018 Days to a Healthier You!Brought to you by your SHAPE (Student Health Ambassadors & Peer Educators) volunteers in partnership with Student Health, UVic Food Services, and so many more health-focused sponsors…When? January 8th-26th...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...

Try Yoga for a Healthy Mind & Body!

DROP-IN YOGALooking for a space to relax and re-energize for the week? Stop by CARSA on Sundays from 7-7:55pm for drop-in yoga! More info: or 250-472-4000
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your Calculus assignment (now you’ll need to wake up early to do it). Then you...
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Yoga on blocks

%CODE1%If you are looking for a new activity and want to give yoga a try, it can feel quite intimidating to take a class for the first time. However, because yoga has become more...
Sun salutationsico-video-large

Sun salutations

%CODE1%Step 1 – Mountain Pose Stand facing forward with your arms at your sides. Maintain a narrow stance with feet parallel. Actively reach towards the ground with your fingertips as you begin...
From frustrated to freshico-video-large

From frustrated to fresh

%CODE1%Child’s Pose: Start by coming down to all fours, with your hands shoulder width a part, your knees hip width a part, and your toes relaxed on the ground. Sit back into your hips...